Doing Upper Back Exercises
When you do upper back exercises you need to focus on gaining both width and thickness. For more upper back width you need to do exercises that target the latismuss dorsi muscles. To gain thickness you need to do upper back exercises that will thicken the muscles between the lats, as well as the lats themselves. To gain upper back width the best kind of exercises are pull-ups and cable pulldowns. Row weight training exercises are the best for more thickness.