Best Way To Gain Muscle: Protein And Resistance
The best way to gain muscle, whether you are going for Mr. Universe or a decent summer beach bod, is to constantly feed and work-out those muscle groups. Sounds simple, right? There are actually some important tips to follow that you may not have considered on your muscle growing journey. As with most things in life, muscle gain comes with persistence and patience. Adding more protein to your diet is the first best way to gain muscle. Figure out how many calories you are consuming in a day then add five hundred more. This shouldn’t be in the form of junk food but in great sources of protein like poultry, fish or meat. Your target should be one gram of protein for every pound you weigh.