Do You Have A Rotator Cuff Injury?
Tags: rotator cuff, rotator cuff exercises, rotator cuff injuries
Our bodies are complex machines full of moving parts working together to give us a range of movements to do virtually anything we want to in our daily activities and exercises. The body works well almost all the time, which is a miracle, considering how many things could go wrong, but of course sometimes something does go wrong.
The shoulder includes bones, muscles and tendons. At the point where the clavicle, scapula and humerous bones meet there are four muscles and various tendons that hold those bones in place and make it possible to move your arms in almost any direction without it popping out of socket or other damage being done.
The rotator cuff is the system of muscles and tendons functioning in the shoulder area. They have a very important job, as we use our arms in so many ways every day. They are not particularly strong muscles, but normally can meet the demands we place on them.
However, meeting the demands we place on them isn’t always true as a rotator cuff injury is fairly common, most especially for athletes who are stretching and working the body to its limits. However, rotator cuff injuries are quite normal in less active people as well.